Athletes,

This Saturday, July 23,  we will be hosting a “Going Away WOD” for two of our athletes, Jackie and Caitlin. So come on out and say your goodbyes the best way we know how, WODing it out with these two amazing, strong athletes 🙂

On Sunday, July 24, we are planning to get together at Dillingers in Itaewon around 1:30pm to watch events from the 2016 CrossFit Games.  We should be there for a few hours, so come on out, have some food, hang out and watch the best of the best compete for the title “Fittest on Earth”

SWOD:

Front Squat
5s 3r @ 80%

WOD:
12min AMRAP
1-2-3-4-5-etc.
UB Hang Power Cleans*
*Every break  = 5 Hand Release Pushups

RX: 115/75
Big Dawg: 135/95