160720

On By fighttonightcrossfit

SWOD:
3s 10r Bicep Curls (with DB) *Build to heavy
3s 10r Tricep Extenstion (with DB) *Build to heavy
3s 10r (each arm) Bent Over Dumbell Rows *Build to heavy

SKILL:
8 Wall Walks (Big Dawg: Wall Walk + Noes and Toes HSPU)

WOD:
Every 3min for 6sets
200m Sprint

 

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