SWOD:
3s 10r Bicep Curls (with DB) *Build to heavy
3s 10r Tricep Extenstion (with DB) *Build to heavy
3s 10r (each arm) Bent Over Dumbell Rows *Build to heavy
SKILL:
8 Wall Walks (Big Dawg: Wall Walk + Noes and Toes HSPU)
WOD:
Every 3min for 6sets
200m Sprint
