SWOD:
Back Squat
5s 3r @ 80%
SKILL:
KIP/Toes To Bar
WOD:
12min AMRAP
12 Alt. Reverse KB Lunges (AHAP)
9 Toes To Bar (Scales: Knees To Chest, Leg Raises)
6 Strict HSPU (Scale: L Seated DB Press AHAP)
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD:
Back Squat
5s 3r @ 80%
SKILL:
KIP/Toes To Bar
WOD:
12min AMRAP
12 Alt. Reverse KB Lunges (AHAP)
9 Toes To Bar (Scales: Knees To Chest, Leg Raises)
6 Strict HSPU (Scale: L Seated DB Press AHAP)
