160719

On By fighttonightcrossfit

SWOD:
Back Squat
5s 3r @ 80%

SKILL:
KIP/Toes To Bar

WOD:
12min AMRAP
12 Alt. Reverse KB Lunges (AHAP)
9 Toes To Bar (Scales: Knees To Chest, Leg Raises)
6 Strict HSPU (Scale: L Seated DB Press AHAP)

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