Athletes,
We are heading into week 3 out of 4 in the muscular strength cycle. That includes a minimum of 3 sets of no more than 6 reps at a minimum of 80% of our 1RM. Rest needs to be anywhere from 2-5min between each set. After the muscular strength cycle we will flow into a power cycle which will include more OLY lifts and accessory OLY movements (think snatch balances, snatch presses, clean pulls, etc.). Test week will be determined shortly.
I suggest bringing your own personal timing device for this WOD (i.e. watch, phone, hourglass, etc.).
SWOD:
Push Press
5s 3r @ 80%
SKILL:
Dumbell Squat Clean
WOD:
4 Rounds
50 Double Unders (100 Single Unders)
15 DB Squat Clean (45/35)
10 Burpees
50 Double Unders (100 Single Unders)
Rest 2min after each round