160716

On By fighttonightcrossfit

WOD:
Partner WOD For Time:
2K Row (partner switch every 500m)
60 Overhead Squats (95/65) – other partner in hang hold on pull-up bar
100 Sit ups – other partner in plank hold
800m Weighted Run (Med Ball 20/14) – only 1 ball between partners, both go for a run together.

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