SWOD:
Back Squat
4s 4r @ 85%
WOD:
4 Rounds For Tome:
30 Goblet Squats (44/26)
20 Sit Ups
10 Push Up
Run 100m
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD:
Back Squat
4s 4r @ 85%
WOD:
4 Rounds For Tome:
30 Goblet Squats (44/26)
20 Sit Ups
10 Push Up
Run 100m
