160714

On By fighttonightcrossfit

SWOD:
Push Jerk
5 sets of 3 reps “Touch and Go” 

*build to todays heavy. Start set 1 around 75-80% of 1RM

WOD:
4sets of 3min AMRAP
3 Ring Rows
6 Burpees
9 Kettlebell Swings (53/35) 

*Rest 3min in between sets.

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