SWOD:
Push Jerk
5 sets of 3 reps “Touch and Go”
*build to todays heavy. Start set 1 around 75-80% of 1RM
WOD:
4sets of 3min AMRAP
3 Ring Rows
6 Burpees
9 Kettlebell Swings (53/35)
*Rest 3min in between sets.
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD:
Push Jerk
5 sets of 3 reps “Touch and Go”
*build to todays heavy. Start set 1 around 75-80% of 1RM
WOD:
4sets of 3min AMRAP
3 Ring Rows
6 Burpees
9 Kettlebell Swings (53/35)
*Rest 3min in between sets.
