Bring long socks or something to protect your legs since we are going to be working on rope climbs.  Knee sleeves work well when put around your ankles to prevent rope burn.

Front Squat
4s 4r @ 85%

Rope Climbs
Not For Time
3 sets of 2 Rope Climbs OR spend around 5-10min practicing

5 Rounds For Time:
10 SDLHP (95/65)
10 Ring Dips

One thought on “160713

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s