160713

Athletes,

Bring long socks or something to protect your legs since we are going to be working on rope climbs.  Knee sleeves work well when put around your ankles to prevent rope burn.

SWOD
Front Squat
4s 4r @ 85%

SKILL
Rope Climbs
Not For Time
3 sets of 2 Rope Climbs OR spend around 5-10min practicing

WOD
5 Rounds For Time:
10 SDLHP (95/65)
10 Ring Dips

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