160712

On By fighttonightcrossfit

SWOD:
Push Press
4s 3r @ 80%

WOD:
15min AMRAP
7 Hang Power Clean (135/95)
15 Chest to Bar Pullups (Big Dawg: 5 Muscle Ups)
20 Jump Squats

*Refer back to March 31st to compare scores

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