SWOD:
Push Press
4s 3r @ 80%
WOD:
15min AMRAP
7 Hang Power Clean (135/95)
15 Chest to Bar Pullups (Big Dawg: 5 Muscle Ups)
20 Jump Squats
*Refer back to March 31st to compare scores
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD:
Push Press
4s 3r @ 80%
WOD:
15min AMRAP
7 Hang Power Clean (135/95)
15 Chest to Bar Pullups (Big Dawg: 5 Muscle Ups)
20 Jump Squats
*Refer back to March 31st to compare scores
