SWOD:
Deadlift
4s 4r @ 80%
WOD:
FOR TIME:
25 Wallball Shots (20/14)
25 Box Jumps (Step Ups) (24”/20”)
20 Wallball Shots
20 Box Jumps
15 Wallball Shots
15 Box Jumps
10 Wallball Shots
10 Box Jumps
*Refer back to March 2nd to compare scores
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD:
Deadlift
4s 4r @ 80%
WOD:
FOR TIME:
25 Wallball Shots (20/14)
25 Box Jumps (Step Ups) (24”/20”)
20 Wallball Shots
20 Box Jumps
15 Wallball Shots
15 Box Jumps
10 Wallball Shots
10 Box Jumps
*Refer back to March 2nd to compare scores
