160708

SWOD:

Push Press
4s 3r @ 80%

WOD:

4 Rounds
50m DB/KB Lunge (45/35)
350m Farmers Carry (45/35)

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Fight Tonight CrossFit