SWOD:
Back Squat
4s 4r @ 80%
WOD:
5 Rounds
(2min of work/4min of rest)
5 Power Snatches (75/55)
10 Overhead Squats (75/55)
Max Double Unders in remaining time
Score is number of DU. Therefore, 3SU=1DU
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD:
Back Squat
4s 4r @ 80%
WOD:
5 Rounds
(2min of work/4min of rest)
5 Power Snatches (75/55)
10 Overhead Squats (75/55)
Max Double Unders in remaining time
Score is number of DU. Therefore, 3SU=1DU
