Athletes,

We are now heading into our 4 week strength cycle.  Higher percentages with a little less volume and performing a variety of squats, presses and deadlifts.  Rest should be anywhere from a minimum of 2min to a maximum of 5min in-between each set.

Asia Championship Finals is looking for judges for this weekend (July 8-10). Contact Mel.lim@asiachampionships.com if you are interested and/or have any questions!

SWOD:
Front Squat
4s 4r @ 80%

WOD:
Every 4min for 12min
10 Strict Pullups (Scales: Ring Rows)
20 KB Swings (53/35)
40 Air Squats