STRENGTH:
“Flexy Friday”
3s 10r Bicep Curls (with DB) *Build to heavy
3s 10r Tricep Extenstion (with DB) *Build to heavy
3s 10r (each arm) Bent Over Dumbell Rows *Build to heavy
WOD:
21-15-9
Power Snatch (75/55)
Box Jump
Proudly Forging Elite Fitness in the US Forces Korea Community
STRENGTH:
“Flexy Friday”
3s 10r Bicep Curls (with DB) *Build to heavy
3s 10r Tricep Extenstion (with DB) *Build to heavy
3s 10r (each arm) Bent Over Dumbell Rows *Build to heavy
WOD:
21-15-9
Power Snatch (75/55)
Box Jump
