160701

On By fighttonightcrossfit

STRENGTH:
“Flexy Friday”
3s 10r Bicep Curls (with DB) *Build to heavy
3s 10r Tricep Extenstion (with DB) *Build to heavy
3s 10r (each arm) Bent Over Dumbell Rows *Build to heavy

WOD:

21-15-9
Power Snatch (75/55)
Box Jump

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