160630

Athletes,

Save the date! This Saturday, July 2nd, will be yet another going-away-WOD for The Drushals and Roxanna 😦 So come show your love and sweat it out with these amazing people that made a big impact on the Fight Tonight CrossFit Community.

But for today…

STRENGTH:
Deadlift
4s 8r @ 65% 

WOD:
FOR TIME:
1K Row
50 Shoulder to Overhead (115/75)

EXTRA CREDIT:
(If Outside)
Sled Push
4 lengths of Green Turf (AHAP)

(If Inside)
Sled Pulls
4 lengths of Basketball Court (AHAP)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s