160629

On By fighttonightcrossfit

STRENGTH:
10-15min warming up to 60% of 1RM Snatch
then…
Every 30sec. for 6min
2 Snatch @ 60%

WOD:
10min AMRAP
3 Bear Complex (95/65)
6 T2B

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s