STRENGTH:
10-15min warming up to 60% of 1RM Snatch
then…
Every 30sec. for 6min
2 Snatch @ 60%
WOD:
10min AMRAP
3 Bear Complex (95/65)
6 T2B
Proudly Forging Elite Fitness in the US Forces Korea Community
STRENGTH:
10-15min warming up to 60% of 1RM Snatch
then…
Every 30sec. for 6min
2 Snatch @ 60%
WOD:
10min AMRAP
3 Bear Complex (95/65)
6 T2B
