STRENGTH:
Strict Press
4s 8r @ 65%
WOD:
3 Rounds For Time
15 Bar Facing Burpees
15 Hang Power Cleans
30 Wallballs (20/14)
RX: (115/75)
Big Dawg: (135/95) AND 45 Wallballs (20/14)
STRENGTH:
Strict Press
4s 8r @ 65%
WOD:
3 Rounds For Time
15 Bar Facing Burpees
15 Hang Power Cleans
30 Wallballs (20/14)
RX: (115/75)
Big Dawg: (135/95) AND 45 Wallballs (20/14)