WOD:
Partner WOD (1 partner working at a time)
FOR TIME:
100 Double Unders (3 Single Unders = 1 Double Under)
30 Hand Release Push Ups
60 Wallballs over Rig
30 Hand Release Push Ups
100 Double Unders
Extra Credit WOD:
Sled Pushes length of 25m sprint track
4 Sled Pushes (heavy)
*Sled weighs approx. 75lbs.
