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Athletes,

Good luck to the athletes traveling to Osan on Saturday for the Osan Sizzling Summer Throwdown! Make sure to be at the Osan Fitness Center no later than 830am as that is when the athlete brief will take place. The event will be held outside so bring snacks, chairs, sunscreen, etc. Give ’em hell FTCF! 

SWOD
Bench Press
3sets of 6reps @ 80%

SKILL (10-15 minutes)
Hand Stands/Hand Stand Walks

WOD
5 Rounds For Time:
200m Run 
10 Air Squats 
8 Ring Rows

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