SWOD:
5 sets of 1 rep
Drop Snatch
*work at around 70% of 1RM Snatch or where comfortable and form is not lost.
then…
4 sets of 2 reps
Dip Snatch (High Hang Snatch)
*work at around 65% of 1RM Snatch or where comfortable and form is not lost.
WOD:
FOR TIME:
25 Deadlift
20 Hang Power Clean
15 Thrusters
20 Hang Power Clean
25 Deadlift
RX: 115/75
Big Dawg: 135/95