160623

SWOD:
5 sets of 1 rep
Drop Snatch
*work at around 70% of 1RM Snatch or where comfortable and form is not lost. 

then…

4 sets of 2 reps
Dip Snatch (High Hang Snatch) 
*work at around 65% of 1RM Snatch or where comfortable and form is not lost. 

WOD:
FOR TIME: 
25 Deadlift 
20 Hang Power Clean 
15 Thrusters 
20 Hang Power Clean 
25 Deadlift 

RX: 115/75 
Big Dawg: 135/95

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