SWOD:Push Press
3s of 6r @ 80%
SKILL:
Turkish Get-up
WOD:
AMRAP 12min
12 KB Power Snatches (53/35)
12 Reverse Lunges with KB Goblet Hold
2 Turkish Get ups
SWOD:Push Press
3s of 6r @ 80%
SKILL:
Turkish Get-up
WOD:
AMRAP 12min
12 KB Power Snatches (53/35)
12 Reverse Lunges with KB Goblet Hold
2 Turkish Get ups