Athletes,
Saturday looked like a fantastic day for FTCF! Both with Hannah and Dan’s Going Away WOD and with the 1775 Army workout Jared hosted, it seemed like people had a hot, sweaty, jolly time!
Shirt orders are now closed! Once the shirts are in is when I will start collecting payments 🙂
Get ready for a little less volume and higher weights for this week’s strength training!
-Ali
SWOD
Strict Press
3sets of 6reps @ 75-80%
WOD:
EMOM for 21min.
Alternating between:
3 Power Snatches @ 65% of 1RM
8-10 Burpees to Plate (45/25)
10-12 Box Jumps (24/20)
Extra Credit WOD:
3sets of 10 reps
GHD Situps