Athletes,

Saturday looked like a fantastic day for FTCF! Both with Hannah and Dan’s Going Away WOD and with the 1775 Army workout Jared hosted, it seemed like people had a hot, sweaty, jolly time!

Shirt orders are now closed!  Once the shirts are in is when I will start collecting payments 🙂

Get ready for a little less volume and higher weights for this week’s strength training!

-Ali

SWOD

Strict Press
3sets of 6reps @ 75-80%

WOD:

EMOM for 21min.
Alternating between:
3 Power Snatches @ 65% of 1RM
8-10 Burpees to Plate (45/25)
10-12 Box Jumps (24/20)

Extra Credit WOD:

3sets of 10 reps
GHD Situps