Athletes,

Mark you calendars! Saturday, June 18, we will be hosting a Going Away WOD for Dan and Hannah! If you know Dan, there will be some bar work and if you know Hannah, there will be some running.  An amazing combination of the two! Hope to see you there!

The “Straight Outta Yongsan” shirt order is closing this weekend! So get your orders in!

The Osan Sizzling Summer Throwdown is upon us.  It is set for June 25th and we have a lot of our athletes traveling to compete.  So head on out there to cheer them on!  If you would like to volunteer your time, they are looking for judges! Let me know if you are interested 🙂

-Ali

STRENGTH:
One of Jake’s Famous Ab Circuits

WOD:
Partner WOD
(1 partner works at a time)
40-30-20-10
Burpee Box Jump Overs (24/20)
OH Walking Lunges (45/25#plates)
Deck Squats