STRENGTH:
Front Squat
4sets of 6reps at 70-75%
WOD:
3 Rounds For Time:
20 Bar Facing Burpees
15 SDLHP (75/55)
10 Handstand Pushups
EXTRA CREDIT WOD:
3 Rounds Not For Time
15 Lying Leg Raises
30 sec. Hollow Holds
1min. Plank
Proudly Forging Elite Fitness in the US Forces Korea Community
STRENGTH:
Front Squat
4sets of 6reps at 70-75%
WOD:
3 Rounds For Time:
20 Bar Facing Burpees
15 SDLHP (75/55)
10 Handstand Pushups
EXTRA CREDIT WOD:
3 Rounds Not For Time
15 Lying Leg Raises
30 sec. Hollow Holds
1min. Plank
