160616

On By fighttonightcrossfit

STRENGTH:

Front Squat
4sets of 6reps at 70-75%

WOD:

3 Rounds For Time:
20 Bar Facing Burpees
15 SDLHP (75/55)
10 Handstand Pushups

 

EXTRA CREDIT WOD:

3 Rounds Not For Time
15 Lying Leg Raises
30 sec. Hollow Holds
1min. Plank

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