160615

STRENGTH:
Push Press
4sets of 6reps @ 70-75%

WOD:

4 Rounds

5 Ring Dips

10 Hand Release Push Ups

Run 400m

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Fight Tonight CrossFit