OLY:

Halting Clean Deadlifts (2sec. Pause at the top)
3×3 @ 80% of 1RM Clean

then…

Clean Pulls
3×2 @ 80% of 1RM Clean

WOD:

FOR TIME:
21 Clean and Jerks (95/65)
50 DU
15 Clean and Jerks (115/75)
50 DU
9 Clean and Jerks (135/95)
50 DU

Scales (2:1 SU)

*Clean and Jerks can be done in any style (Clean, Power Clean, Muscle Clean, Push Jerk, Split Jerk, etc.)