Strength:
Back Squat
4 sets of 6reps at 70-75%
WOD:
For Time:
21-15-9-15-21
Kettlebell Swings 53/35lbs
Toes to Bar
Proudly Forging Elite Fitness in the US Forces Korea Community
Strength:
Back Squat
4 sets of 6reps at 70-75%
WOD:
For Time:
21-15-9-15-21
Kettlebell Swings 53/35lbs
Toes to Bar
