This Saturday, June 11, 2016, at 10am, Mark Patterson (Roxanna Torres Patterson’s husband) will be coming out to Fight Tonight and hosting a rowing clinic. Mark rowed all through college and coached at Duke! He knows a thing or two to make our rowing technique more efficient. So stick around after the 9am WOD or come on out for the clinic only! Hope to see you there!

Front Squat 
4sets of 8reps @ 65% 

Jumping Squats 
Double Unders (3SU: 1 DU)

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