160610

Athletes,

This Saturday, June 11, 2016, at 10am, Mark Patterson (Roxanna Torres Patterson’s husband) will be coming out to Fight Tonight and hosting a rowing clinic. Mark rowed all through college and coached at Duke! He knows a thing or two to make our rowing technique more efficient. So stick around after the 9am WOD or come on out for the clinic only! Hope to see you there!

Strength:
Front Squat 
4sets of 8reps @ 65% 

WOD: 
21-15-9 
Jumping Squats 
Pushups
Situps 
Double Unders (3SU: 1 DU)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s