SWOD
5×3 of Segment Snatch + Snatch Complexes
Build over course of sets.
Rest 2 mins between sets.
WOD
15 min AMRAP
5 HSPU
10 V-Ups
15 Box Jumps (20/24″)
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD
5×3 of Segment Snatch + Snatch Complexes
Build over course of sets.
Rest 2 mins between sets.
WOD
15 min AMRAP
5 HSPU
10 V-Ups
15 Box Jumps (20/24″)
