Strength:
Overhead Squat
Set 1: 5reps @65%
Set 2: 3reps @70%
Set 3: 2reps @75%
Set 4: 2reps @80%

WOD:
Four sets of 3min AMRAP of:
Run 100 Meters (50 meters=1 rep)
10 Toes to Bar
10 Kettlebell Swings (53/35)
Rest 3 minutes between sets.