Strength:
Strict Press
Set 1: 5reps at 65%
Set 2: 3reps at 70%
Set 3: 2reps at 75%
Set 4: 2reps at 80%
WOD:
5 Rounds For Time:
6 Strict Pullups (Scale: Ring Rows)
8 Burpees
12 Wallballs (20/14)
Proudly Forging Elite Fitness in the US Forces Korea Community
Strength:
Strict Press
Set 1: 5reps at 65%
Set 2: 3reps at 70%
Set 3: 2reps at 75%
Set 4: 2reps at 80%
WOD:
5 Rounds For Time:
6 Strict Pullups (Scale: Ring Rows)
8 Burpees
12 Wallballs (20/14)
