160606

On By fighttonightcrossfit

Strength:

Strict Press

Set 1: 5reps at 65%
Set 2: 3reps at 70%
Set 3: 2reps at 75%
Set 4: 2reps at 80%

WOD:

5 Rounds For Time:
6 Strict Pullups (Scale: Ring Rows)
8 Burpees
12 Wallballs (20/14)

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