160603

STRENGTH:
Front Squat
4 @ 65%
3 @ 75%
2 @ 80%
2 @ 85%
1 @ 90%
1 @ 95%

WOD:
In Teams of 3
Complete as many rounds and reps as possible in 15min:
15 cal Row
15 KB Swings (53/35)

*Next person may advance once team mate is off the rower. Person may not exit the rower before the partner performing KB swings finishes (aka: must sit on rower until KB becomes available).

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