Athletes,
Today, we dedicate this WOD to Jessica who is leaving us for Savannah, Georgia. Jessica is one of our fiercest competitors, having competed in a handful of competitions since she has been here! She is an athlete that has a crazy engine, a focused mind, and lays it all out there in every WOD. She is also an athlete that doesn’t hold back her emotions or what is on her mind (we have all heard what we were all thinking come out of Jessica’s mouth, aka “Buck Furpees”). She pushes herself to her limit and is one of the most humble athletes I have come to know. And that is exactly what makes Jessica a fierce competitor; she is committed, she is unstoppable, she is powerful, and she is modest. Best of luck to you and your family in Georgia! We are going to miss you!
PARTNER WOD:
CASH IN:
2 Rounds (1 Rounds per person)
Partner A runs 200m while Partner B holds plank
then…
20 HSPU
30 Pullups
40 Wallballs (20/14)
50 Burpees
40 Wallballs (20/14)
30 T2B
20 HSPU
*Athletes must alternate every 5 reps
then…
CASH OUT:
2 Rounds (1 Rounds per person)
Partner A runs 200m while Partner B holds plank
Fight Tonight CrossFit 