160526 Holiday Hours 

Couple of Announcements!

Leah has joined our coaching team! She will be a permanent coach for Fight Tonight and will be coaching Wednesdays at 1915. Welcome Leah!

We are coming up to a long holiday weekend! We will continue to host class on Friday at 9am and Saturday at 9am. There will be no classes on Monday, May 30th.

There is a new change to our hours. We will be hosting our Saturday classes at 9am from now on.

Keep up the great work athletes!

SKILL WOD:
EMOM for 18min
Alternating between:
2 Turkish Get-ups (AHAP)
45sec Handstand Hold 
45sec Hang Hold (BD: L-sit Hang Hold) 

WOD: 
6min AMRAP
10 Pull-ups
15 Pushpress (95/65) 
20 KB Swings (53/35)

Rest 4 min

6min AMRAP
Run 800m (one time)
20 T2B (one time)
Max Rep Push-ups in remaining time

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