Couple of Announcements!
Leah has joined our coaching team! She will be a permanent coach for Fight Tonight and will be coaching Wednesdays at 1915. Welcome Leah!
We are coming up to a long holiday weekend! We will continue to host class on Friday at 9am and Saturday at 9am. There will be no classes on Monday, May 30th.
There is a new change to our hours. We will be hosting our Saturday classes at 9am from now on.
Keep up the great work athletes!
SKILL WOD:
EMOM for 18min
Alternating between:
2 Turkish Get-ups (AHAP)
45sec Handstand Hold
45sec Hang Hold (BD: L-sit Hang Hold)
WOD:
6min AMRAP
10 Pull-ups
15 Pushpress (95/65)
20 KB Swings (53/35)
Rest 4 min
6min AMRAP
Run 800m (one time)
20 T2B (one time)
Max Rep Push-ups in remaining time
