160525

 
STRENGTH:
Back Squat 2×2 @ 100%
or
4×3 @ 85%

WOD:
For Time: (Time Cap: 15min)
12 Clean and Jerks (95/65)
9 Clean and Jerks (115/75)
6 Clean and Jerks (135/95)
3 Clean and Jerks (155/115)

Big Dawg:
12 C&J (115/75)
9 C&J (135/95)
6 C&J (155/115)
3 C&J (185/125)

*These can be down either clean, power clean, muscle clean, power jerk, split jerk

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