160523

Athletes,

What a wonderful Saturday! Congrats to everyone that completed Murph on Saturday and good luck to those that will complete it later on! What a great turnout! I hope you rested up and are ready for another week of training! 

I know what you are thinking, “Ali, are you kidding me? Wallballs and burpees?! Do you remember that I just did Murph on Saturday?!” Yes I know, but the best way to work out soreness is to workout! You got this! Drink plenty of water, warm-up and hit it!

STRENGTH:
Back Squat 
6×2 @ 80%

WOD:
For Time:
80 Double Unders 
40 Wallballs (20/14) 
20 Burpees
40 Wallballs (20/14) 
80 Double Unders

Scales:
Double Unders: 1 DU = 3 SU

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