STRENGTH:
Back Squat
6×2 @ 80%
WOD:
“Running Annie”
50-40-30-20-10
Double Unders
Abmat Situps
Start with 400m run, 400m Run in between each set, Ends with 400m Run
Scales for Double Under:
2 Single Unders for every 1 Double Under
Proudly Forging Elite Fitness in the US Forces Korea Community
STRENGTH:
Back Squat
6×2 @ 80%
WOD:
“Running Annie”
50-40-30-20-10
Double Unders
Abmat Situps
Start with 400m run, 400m Run in between each set, Ends with 400m Run
Scales for Double Under:
2 Single Unders for every 1 Double Under
