160520

On By fighttonightcrossfit

STRENGTH:
Back Squat
6×2 @ 80%

WOD:
“Running Annie”
50-40-30-20-10
Double Unders
Abmat Situps

Start with 400m run, 400m Run in between each set, Ends with 400m Run

Scales for Double Under:
2 Single Unders for every 1 Double Under

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