STRENGTH
5×5 Touch-and-Go Power Cleans and Push Jerks
Set 1 at 50% of Push Jerk and build to today’s heavy
WOD
15min AMRAP
100m Kettle Bell Farmers Carry (53/35)
15 OHS (95/65)
15 Burpees
Proudly Forging Elite Fitness in the US Forces Korea Community
STRENGTH
5×5 Touch-and-Go Power Cleans and Push Jerks
Set 1 at 50% of Push Jerk and build to today’s heavy
WOD
15min AMRAP
100m Kettle Bell Farmers Carry (53/35)
15 OHS (95/65)
15 Burpees
