160519

On By fighttonightcrossfit

STRENGTH
5×5 Touch-and-Go Power Cleans and Push Jerks
Set 1 at 50% of Push Jerk and build to today’s heavy

WOD
15min AMRAP
100m Kettle Bell Farmers Carry (53/35)
15 OHS (95/65)
15 Burpees

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