Option 1-
Russian Squat Program
Back Squat 3×3 @ 95%

Or Option 2-
5×3 @ 70%

Handstand Push-ups

8min AMRAP
5 Handstand Push-ups
10 Power Snatch (75/55)
15 Abmat Situps

Dumbell Shoulder Presses
Box HSPU (knees on box or toes on box)
10-15sec Handstand Holds against wall. 1 handstand hold for 10-15 sec.= 1 rep
HSPU to AB mat/plates
Kipping Handstand Push-ups with a slow descent to bottom position

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