160517

Athletes,

Murph is this weekend! Come on out and join us as we tackle this HERO WOD. If you have your own vest, please bring it as we are limited on our supply of vests.  Also, if you do plan to wear a vest, we do recommend wearing a Tshirt as opposed to no shirt or a tank top as we would hate for you to suffer from unnecessary chafing (I have been informed that it has happened).   Parking will be limited as there are multiple events happening at and around Collier, so plan ahead!  If you have any questions regarding the event, please do not hesitate to ask.

Following the event is a farewell BBQ! Check out our event on our Facebook page and come join us!

STRENGTH:
Bench Press 5×5 @ 60%

WOD:
3 Rounds For Time
20 Alternating Pistols
10 Power Cleans
400m Run

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