160512 Chrissy’s Going Away WOD


The beginning of the PCS season has approached us.  Our morning all-star athlete, Chrissy Slep, and her husband are off to Miami, FL next week.  Chrissy has been such a joy to have train with us.  She joined Fight Tonight in the fall of 2015 and quickly turned into a regular and valuable member of the Fight Tonight Family.  If Chrissy was on time, then she was late (which is one of the many reasons I love this lady; she kept me company as I was setting up for class 🙂 ).  She excelled as an athlete!  Being pretty new to CrossFit, she accepted the challenge and competed in the 2016 CrossFit Open and did AMAZING! Chrissy  is an athlete that pushes herself (and others) hard at every workout.  She will be so greatly missed, but we wish her and her husband the absolute best!  Keep kicking butt Chrissy and show Miami how we do it in Seoul 🙂


Also, this Saturday (May 14, 2016) after the WOD, our lovely, gymnasty-lovin athletes, Melissa and Nora, have so graciously offered to host a handstand clinic. So if you are looking to improve your handstands and become comfortable with becoming inverted, then I highly suggest coming and attending this clinic.  These ladies know what they are talking about 🙂

Strict Press
5reps @ 70%
5reps @ 80%
4reps @ 85%
3reps @ 90%
2reps @ 95%

5 Rounds
15 Wallballs (20/14)
10 T2B (10 Knees to Chest/10 Leg Raises)
5 Burpees


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