STRENGTH:
Power Snatch
6sets of 2 reps
*Athletes start at 60% and work up to around 90%
WOD:
4 Rounds
7 Power Cleans (135/95)
14 Bar Facing Burpees (if inside then lateral bar burpees)
21 Wall Balls (20/14)
Proudly Forging Elite Fitness in the US Forces Korea Community
STRENGTH:
Power Snatch
6sets of 2 reps
*Athletes start at 60% and work up to around 90%
WOD:
4 Rounds
7 Power Cleans (135/95)
14 Bar Facing Burpees (if inside then lateral bar burpees)
21 Wall Balls (20/14)
