Athletes,
Today (May 9th) is the last day to pre-order “Straight Outta Yongsan” shirts! Get your orders in!
SWOD
Back Squat
6sets of 2reps at 80%
WOD
“Fran”
21-15-9
Thruster (95/65)
Pull-ups
Athletes,
Today (May 9th) is the last day to pre-order “Straight Outta Yongsan” shirts! Get your orders in!
SWOD
Back Squat
6sets of 2reps at 80%
WOD
“Fran”
21-15-9
Thruster (95/65)
Pull-ups