160509

On By fighttonightcrossfit

Athletes,

Today (May 9th) is the last day to pre-order “Straight Outta Yongsan” shirts! Get your orders in!

SWOD
Back Squat 
6sets of 2reps at 80%

WOD
“Fran”
21-15-9
Thruster (95/65)
Pull-ups

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