Class will be held at 0900 today as we will be hosting our fundamentals class at 1000!
WOD:
“Fight Gone Bad”
Three rounds of:
Max Reps of Wall-ball, 20/14
Max Reps Sumo deadlift high-pull, 75/55
Max Reps Box Jump 20”
Max Reps Push-press 75/55
Max Calorie Row
Each round is one minute, followed by 1 min rest after each round
