160507 CLASS AT 0900: FUNDAMENTALS AT 1000

Class will be held at 0900 today as we will be hosting our fundamentals class at 1000!

“Fight Gone Bad”
Three rounds of:
Max Reps of Wall-ball, 20/14
Max Reps Sumo deadlift high-pull, 75/55
Max Reps Box Jump 20”
Max Reps Push-press 75/55
Max Calorie Row

Each round is one minute, followed by 1 min rest after each round

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