SKILL WORK:
Every 90sec. for 18min
Alternating between:
6-8 Tuck-up to V-up
8-10 Horizontal Ring Rows
8 reps L-seated DB press
WOD A:
FOR TIME:
21-15-9
Overhead Squat (95/65)
Handstand Push-up
WOD B:
6min AMRAP
Max T2B
*Every time you drop off of the bar, you run 4 lengths of the PITT (approx. 100m)
Fight Tonight CrossFit 