STRENGTH:
Back Squat
6sets of 2reps at 80%
WOD:
2015 Team GirlFit WOD
In teams of two, complete the following for time:
50 cal Row (25cal each partner)
50 partner wallballs (20#/14# to 10’ mark) (co-ed team: 14# to 10’ mark)
50 partner deadlift (315/225) (co-ed team: 275)
50 pullups (25 pullups each partner)
