160503

On By fighttonightcrossfit

STRENGTH: 
Deadlift
1 set of 5reps @ 50%
1 set of 5reps @ 60%
1 set of 5reps @ 70%
3 sets of 3 reps @ 85-90%
1 set of 10reps @ 70%-75%

WOD:
2016 Masters Event 3
15min AMRAP
55 DU
15 C2B
5 Hang Power Cleans (155/105)

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