STRENGTH:
Deadlift
1 set of 5reps @ 50%
1 set of 5reps @ 60%
1 set of 5reps @ 70%
3 sets of 3 reps @ 85-90%
1 set of 10reps @ 70%-75%
WOD:
2016 Masters Event 3
15min AMRAP
55 DU
15 C2B
5 Hang Power Cleans (155/105)
Proudly Forging Elite Fitness in the US Forces Korea Community
STRENGTH:
Deadlift
1 set of 5reps @ 50%
1 set of 5reps @ 60%
1 set of 5reps @ 70%
3 sets of 3 reps @ 85-90%
1 set of 10reps @ 70%-75%
WOD:
2016 Masters Event 3
15min AMRAP
55 DU
15 C2B
5 Hang Power Cleans (155/105)
