STRENGTH: 
Back Squat
6sets of 6reps at 80%

SKILL WOD:
10-12 Freestanding Kick-Ups to Handstand with Max Hold
(hold for as long as possible without walking – if your hands move, terminate that set)

followed by…

Three sets of:
45 seconds of Nose-to-Wall Handstand Hold
Rest 60-90 seconds after each set

followed by…

One set of:
10 Wall Climbs

CASH OUT:
Row 2K for Time