STRENGTH:
Back Squat
6sets of 6reps at 80%
SKILL WOD:
10-12 Freestanding Kick-Ups to Handstand with Max Hold
(hold for as long as possible without walking – if your hands move, terminate that set)
followed by…
Three sets of:
45 seconds of Nose-to-Wall Handstand Hold
Rest 60-90 seconds after each set
followed by…
One set of:
10 Wall Climbs
CASH OUT:
Row 2K for Time
