160429 Squats and Mobility

Athletes,

The ladies of Fight Tonight CrossFit are preparing to travel down to Busan to compete in the GirlFit competition this weekend! Wish them luck as you see them!

With that being said, we will NOT be hosting a class on Saturday, April 30th, 2016.  I am sorry for any inconvenience.  We will see everyone Monday!

STRENGTH:
Back Squat
6sets of 2reps at 80%

MOBILITY:
Bring Mobility tools if you have them (lacrosse balls, bands, rollers, etc.)

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