160429 Squats and Mobility

/ fighttonightcrossfit

Athletes,

The ladies of Fight Tonight CrossFit are preparing to travel down to Busan to compete in the GirlFit competition this weekend! Wish them luck as you see them!

With that being said, we will NOT be hosting a class on Saturday, April 30th, 2016.  I am sorry for any inconvenience.  We will see everyone Monday!

STRENGTH:
Back Squat
6sets of 2reps at 80%

MOBILITY:
Bring Mobility tools if you have them (lacrosse balls, bands, rollers, etc.)

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s