160428

On By fighttonightcrossfit

STRENGTH:
Every 2min for 12min
Power Clean + Hang Clean + Jerk
*Build to todays heavy and record on the white board

WOD:
CrossFit Open 12.3
18min AMRAP
15 Box Jumps (24”/20”)
12 Push Press (115/75)
9 T2B (9 Knees to Elbows)

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s