160428

On By fighttonightcrossfit

STRENGTH:
Every 2min for 12min
Power Clean + Hang Clean + Jerk
*Build to todays heavy and record on the white board

WOD:
CrossFit Open 12.3
18min AMRAP
15 Box Jumps (24”/20”)
12 Push Press (115/75)
9 T2B (9 Knees to Elbows)

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