STRENGTH:
Every 2min for 12min
Power Clean + Hang Clean + Jerk
*Build to todays heavy and record on the white board
WOD:
CrossFit Open 12.3
18min AMRAP
15 Box Jumps (24”/20”)
12 Push Press (115/75)
9 T2B (9 Knees to Elbows)
Proudly Forging Elite Fitness in the US Forces Korea Community
STRENGTH:
Every 2min for 12min
Power Clean + Hang Clean + Jerk
*Build to todays heavy and record on the white board
WOD:
CrossFit Open 12.3
18min AMRAP
15 Box Jumps (24”/20”)
12 Push Press (115/75)
9 T2B (9 Knees to Elbows)
